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Fitness · Tai Chi

Tai Chi

Flowing, gentle movement for chronic pain, mood, balance, and resilience. Drop-in — no commitment.
Try your first class free
Tai Chi at Propel Active

Originally developed for self-defense, modern Tai Chi uses flowing, gentle movements as a graceful exercise that promotes calmness, balance, and body awareness. It's often described as 'meditation in motion' for the serenity it imposes on the body. Plenty of scientific studies have demonstrated tremendous health benefits.

FOR CHRONIC PAIN, RESILIENCE & MENTAL HEALTH

About This Program

This drop-in (no need to commit) program will expose the participants to the various techniques associated with Tai Chi, and help them build and master their own practice.

No experience is necessary. People of all fitness levels are welcome!

While it was originally developed for self defence, modern Tai Chi utilizes flowing and gentle movements as a form of graceful exercise that promotes calmness, balance and body awareness. The practice of Tai Chi utilizes specific postures and movements (aka: forms) to achieve this.

Tai Chi is often described as “meditation in motion” or “mindful movement”, for the serenity it imposes on the body. Plenty of scientific studies have demonstrated tremendous health benefits relating to the practice of Tai Chi.

Tai Chi positively affects chronic conditions such as hypertension, osteoarthritis and chronic pain, helps manage mood disorders (i.e. anxiety, depression), it improves muscle strength and helps with balance and coordination in those at risk of falls.

One of the greatest advantages is that the physical and mental benefits of Tai Chi can be enjoyed by participants of ALL ages!

Price

Tuesdays: 7-8pm Saturdays: 9-10am Days & Times may vary from month to month. Please contact the instructors using the form below to check the current schedule

What you'll get

  • Positive effect on chronic pain, hypertension, and osteoarthritis
  • Helps manage mood disorders including anxiety and depression
  • Improves muscle strength, balance, and coordination
  • Reduces fall risk in older adults
  • Benefits participants of all ages and fitness levels

Coaches

Your coach.

Robert Hoo, Tai Chi Instructor

Tai Chi Instructor

Robert Hoo

First-level certified, Chinese Health Qigong Association

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