Fitness · Personal training

Personal training

Exercise is medicine — but choosing the right exercise is a science. Propel's exercise experts eliminate the guesswork.

Personal training at Propel is private, supervised fitness built around your specific goals, fitness level, and physiology. Whether you're getting started, returning from injury, or pushing for performance, our exercise expert designs the program and coaches you through it. The initial consultation is always free.

PRIVATE SUPERVISED FITNESS DESIGNED JUST FOR YOU

Exercise is medicine! But choosing the right type of exercise that works for you is a science in and of itself. Let Propel's exercise experts eliminate the guesswork for you!

Personal Training with Propel's Exercise Expert

• Feel you can be a better/fitter version of yourself, but are unsure how to get there?

• Having a hard time keeping up with your family due to a lack of energy and fitness?

• Worried about injuries (past/present/future)?

Click here to learn about our Kinesiologist Ryann David

FREE Fitness Consultation

Your health, fitness level as well as short-term and long-term goals will guide your personalized personal training program.

Your program may include any combination of:

At home training instruction
Personal training
Fitness classes or programs
Nutritional counselling

The initial consultation is always FREE of charge and may include any of the following:

What you'll get

Programs designed by clinicians, not box-gym personal trainers
Technique coaching to prevent injury before it happens
Two formats: 1-on-1 or 2-on-1 (split the cost with a partner)
Choice of 30-minute or 60-minute sessions
May be insurance-billable when prescribed as part of a treatment plan

Frequently asked

Questions, answered.

Who runs the personal training services?

All of Propel's fitness, rehabilitation, and exercise medicine programs are designed and run by our exercise and rehabilitation experts.

Can sessions be billed through my insurance?

If you're a current chiropractic or physiotherapy patient and your healthcare provider has prescribed personal training with our onsite registered kinesiologist as part of your management, supervised exercise sessions can be submitted through your health insurance.

Do I have to pay for multiple sessions at once?

No. You can pay as you go. No memberships, no commitments.

Are all sessions 1 hour long?

No. You have a choice between 30-minute and 60-minute sessions. 30 minutes is plenty of time to get an amazing workout in. It depends on your goals — book your free consultation to find out which works best for you.

Do you offer group fitness classes?

Our group fitness programs are run based on interest. With a minimum of 8 (max 12) people interested in joining an 8-week program, we'll develop the program and run it at a time that works for the group.

Coaches

Your coach.

Kinesiologist · Personal Trainer

Ryann David

B.Kin. (cand.), Brock University

Other programs

Browse the rest.

All programs →

Propelled Longevity

8-week strength & mobility program for healthy aging.

Active adults of all levels who want to invest in their longevity. No jumping, kneeling, or heavy lifting — accessible whether you're standing, seated, or on the floor.

Exercise program for seniors

Strength, conditioning & mobility for older adults.

Older adults at any fitness level who want to maintain strength, mobility, and independence.

Strength & conditioning for runners

8-week 'Propelled Runner' program for resilient running.

Runners of any level looking to enhance resilience and tackle challenging terrains.

We bill your insurance directly.

Telus eClaims and most major Canadian insurers — no membership, no surprise paperwork. Walk in covered, walk out done.

Book your appointment