Fitness · Exercise program for seniors

Exercise program for seniors

How well you age is determined by your fitness. Maintaining muscle and joint mobility is the key to staying independent.

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Exercise program for seniors at Propel Active

We believe this is the most important program we run. The verdict from research is in: people who maintain strength and muscle size live longer, healthier, and more independent lives. Maintaining joint mobility prevents disabling joint conditions. It's never too late to start — with the right program and consistency, you'll see substantial improvement at any age.

STRENGTH, CONDITIONING & MOBILITY CLASSES for SENIORS in BURLINGTON

Looking for a supervised fitness program for seniors in Burlington?

How well you age is determined by your fitness

Maintaining healthy muscle and joint mobility is the key to aging well and staying independent. This is why we believe that our Exercise Programming for Seniors is the most important program we can provide.

We all want to live a long life. But a long lifespan means nothing when your golden years are spoiled by disability.

The verdict is in! The people who can maintain strength and muscle size live longer, healthier and more independent lives. And maintaining joint mobility as we age is the key to preventing disabling joint conditions.

You can improve your health and independence even in old age

It is never too late to start working on YOU! It will take work, but with the right program and some consistency, you will certainly see substantial improvements.

What you'll get

Build muscle at any age — research confirms it's possible into your elder years
Reduce fall risk through targeted balance work
Maintain the physical capacity to stay independent
Adapted for any pre-existing condition
Designed and delivered by registered kinesiologists

Frequently asked

Questions, answered.

Can I really build muscle as a senior?

Yes. Research shows that with the right exercise prescription and a little consistency, you can build muscle well into your elder years.

Who runs the exercise program for seniors?

It's designed and delivered by Propel's kinesiologists and fitness experts.

What does it cost?

Our #1 goal in creating this program was accessibility. One 1-hour senior fitness class is $15 + HST when purchased as an 8-session package.

Do I have to pay for multiple sessions at once?

No. You can pay as you go. We do offer a discount for those who purchase multiple sessions up front.

How long are the sessions?

Group sessions are 1 hour. We also offer 30-minute and 60-minute one-on-one fitness options.

Coaches

Your coaches.

Kinesiologist · Personal Trainer

Ryann David

B.Kin. (cand.), Brock University

Personal Trainer · Group Fitness Instructor

Peri-Lynn Harris

CanFitPro PTS, Essentrics L1–4

Other programs

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Personal training

Private supervised fitness designed just for you.

Adults at any fitness level — beginners, those limited by old injuries, or seasoned athletes who need to be pushed.

Propelled Longevity

8-week strength & mobility program for healthy aging.

Active adults of all levels who want to invest in their longevity. No jumping, kneeling, or heavy lifting — accessible whether you're standing, seated, or on the floor.

Strength & conditioning for runners

8-week 'Propelled Runner' program for resilient running.

Runners of any level looking to enhance resilience and tackle challenging terrains.

We bill your insurance directly.

Telus eClaims and most major Canadian insurers — no membership, no surprise paperwork. Walk in covered, walk out done.

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