Fitness
Move better, get stronger, stay capable.
Programs
Find the program that fits your goals.
Personal training
Private supervised fitness designed just for you.
Adults at any fitness level — beginners, those limited by old injuries, or seasoned athletes who need to be pushed.
Propelled Longevity
8-week strength & mobility program for healthy aging.
Active adults of all levels who want to invest in their longevity. No jumping, kneeling, or heavy lifting — accessible whether you're standing, seated, or on the floor.
Exercise program for seniors
Strength, conditioning & mobility for older adults.
Older adults at any fitness level who want to maintain strength, mobility, and independence.
Strength & conditioning for runners
8-week 'Propelled Runner' program for resilient running.
Runners of any level looking to enhance resilience and tackle challenging terrains.
Exercise technique analysis
A biomechanical critique of how you move.
Runners, golfers, throwers, weight-lifters, or anyone wanting to refine sport-specific technique. Specific analyses available: running gait, golf swing, throwing, resistance exercise, other sport-specific movements.
Tai Chi
Drop-in Tai Chi for chronic pain & resilience.
All fitness levels and all ages. Particularly beneficial for those with chronic pain, stress, mood concerns, or balance issues. No experience necessary.
Why train with us
Three reasons this isn't a gym.
Built by clinicians
Programs designed by chiropractors, physiotherapists, and kinesiologists who understand both performance and injury.
Sometimes insurance-covered
When supervised by a registered kinesiologist as part of a treatment plan, sessions may be billable to your extended health benefits.
No memberships
Pay-as-you-go on every program. No long-term commitments.
We bill your insurance directly.
Telus eClaims and most major Canadian insurers — no membership, no surprise paperwork. Walk in covered, walk out done.